|
Fitness for Mom & Fun for Baby |
|
|
|
Monday, 31 July 2006 |
While pregnancy is not a time for strenuous workouts, mild to moderate exercise can help your delivery and recovery go more smoothly. Low impact activities like walking and swimming will keep muscles toned and stretched while improving your endurance. Moms in Motion is an aquatic fitness program offered through Southern Regional at World Gym in Fayetteville. Call HealthCall at 770-541-1111 for more info.
Once your baby arrives, you’ll want to get back into shape. Stroller Strides, a program that meets in Peachtree City, helps you tone up while spending time with your child. For more info, contact Jami Condon at 770-296-0100 or 800-431-9820.
|
Family Health