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Home  Feature Articles Heart Health Tips
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Heart Health Tips |
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Wednesday, 31 May 2006 |
The staff at Atlanta Heart Associates reminds us that heart disease is the leading cause of death in America and that it’s critical to be conscious of our heart health.
Physical Activity
Start with small changes. For instance, take the stairs instead of the elevator, or park farther away from an entrance.
Stop Smoking
Smokers have twice the risk of coronary artery disease than non-smokers. Cigarette smoking increases blood pressure, chance of blood clot and decreases physical tolerance of exercise.
Don’t Sweat the “Small Stuff”
Less stress in your 20’s can reduce the chance of high blood pressure in your 40’s.
Limit Alcohol
While one glass of red wine may decrease risk of heart disease, too much alcohol can raise blood pressure, cause heart failure or lead to stroke.
Eat Smart
Do small things to replace bad habits a little at a time. Your cholesterol intake should be less than 300 mg/day and your sodium intake should be no more than 2-3 grams/day. Fat intake is adjustable depending on your size, but overweight people should limit their fat intake to no more than 30% of fat calories. Replace saturated fats with polysaturated or monosaturated fats; use olive oil instead of butter..
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