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Wednesday, 01 February 2006 |
The dieticians at Southern Regional Medical Center have submitted this healthy, tasty recipe. Note that this makes 1 gallon, enough for a large family.
White Bean Chili
- 1 medium onion, chopped
- 1 Tbsp olive oil
- 2 tsp minced garlic (2 cloves)
- 6 cups diced chicken (6 boneless, skinless chicken breasts)
- 1 1/2 cups water
- 1 tsp salt
- 2 tsp ground cumin
- 1 tsp chili powder
- 1 tsp pepper
- 1 tsp dried oregano
- 60 oz canned great northern beans, rinsed and drained, divided in two parts
- 1 3/4 cups chicken broth
- 16 oz shoepeg white corn
- 3 chopped jalapeños (seeded or unseeded)
- Garnish fresh cilantro sprigs
Sauté chopped onion in hot oil in a large Dutch oven over medium high heat until slightly tender; add garlic and sauté 5 min. Stir in chicken pieces and cook; stir constantly, until chicken is lightly browned. Stir in 3 quarts water and the next 5 ingredients; reduce heat and simmer until chicken is fully cooked. Place half of the beans in blender; add broth and process until smooth, stopping to scrape down sides. Stir bean puree, remaining beans, corn and jalapeños into chicken mixture in Dutch oven; bring to a boil over medium high heat. Reduce heat and simmer, stirring often, 30 minutes or until thoroughly heated. Garnish, if desired. from Southern Living
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