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White Bean Chili Print E-mail
Wednesday, 01 February 2006
The dieticians at Southern Regional Medical Center have submitted this healthy, tasty recipe. Note that this makes 1 gallon, enough for a large family.

White Bean Chili
  • 1 medium onion, chopped
  • 1 Tbsp olive oil
  • 2 tsp minced garlic (2 cloves)
  • 6 cups diced chicken (6 boneless, skinless chicken breasts)
  • 1 1/2 cups water
  • 1 tsp salt
  • 2 tsp ground cumin
  • 1 tsp chili powder
  • 1 tsp pepper
  • 1 tsp dried oregano
  • 60 oz canned great northern beans, rinsed and drained, divided in two parts
  • 1 3/4 cups chicken broth
  • 16 oz shoepeg white corn
  • 3 chopped jalapeños (seeded or unseeded)
  • Garnish fresh cilantro sprigs

Sauté chopped onion in hot oil in a large Dutch oven over medium high heat until slightly tender; add garlic and sauté 5 min.

Stir in chicken pieces and cook; stir
constantly, until chicken is lightly browned. Stir in 3 quarts water and the next 5 ingredients; reduce heat and simmer until chicken is fully cooked.

Place half of the beans in blender; add broth and process until smooth, stopping to scrape down sides.

Stir bean puree, remaining beans, corn and jalapeños into chicken mixture in Dutch oven; bring to a boil over medium high heat. Reduce heat and simmer, stirring often, 30 minutes or until thoroughly heated. Garnish, if desired.
from Southern Living

 

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